CrossFit Sierra Nevada – CrossFit

21-15-9 PU, BS (Time)

21-15-9

Pull-Ups

Ball Slam 40/20

14 Minute AMRAP 3-6-9-12 etc DU, HC, BOB (AMRAP – Rounds and Reps)

14 Minute AMRAP

3-6-9-12 etc. up by 3’s

Double Under RX+ unbroken

Hang clean 135/65 RX+ 155/85

Burpee over Bar