CrossFit Sierra Nevada – CrossFit

Metcon Run, TH, BOB (Time)

400M Run

21 Thruster 95/65

21 Burpee over Bar

400M Run

15 Thruster 95/65

15 Burpee over Bar

400M Run

9 Thruster 95/65

9 Burpee over Bar

Tabata hollow rocks and super man (No Measure)

Tabata 8 rounds 20/10

Hollow rocks

Super man

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