CrossFit Sierra Nevada – CrossFit
21-15-9 PU, HC BS (Time)
21-15-9
Pull-Ups
Hang Clean 135/85 Scaled 95/55
Ball Slam 40/20
4 Rounds DU, GHSU (Time)
4 Rounds
15 Double Under ( no singles)
15 GH Sit-ups
21-15-9
Pull-Ups
Hang Clean 135/85 Scaled 95/55
Ball Slam 40/20
4 Rounds
15 Double Under ( no singles)
15 GH Sit-ups