CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
3 Rounds (Time)
400M Run or 500M Row
15 Cleans 95/45
15 GH Sit-Ups
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
400M Run or 500M Row
15 Cleans 95/45
15 GH Sit-Ups