CrossFit Sierra Nevada – CrossFit

Tabata DBSN, RD, DU, PU, TH, GHBE, SU (AMRAP – Reps)

Tabata 8 Rounds 20/10

DB alt arm snatch 40/20#

Ring Dips or Bench dips

Double Under (must attempt 4 rounds DU)

Pull-ups

Thruster 75/45 (from ground)

GH Back extension

Ab mat sit-ups