CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
8 minute EMOM HC, DU (AMRAP – Reps)
8 Minute EMOM
12 Hang Clean 115/55 RX+ 135/65
30 Double Under RX+ 60
*alternate Minutes
8 Minute EMOM (AMRAP – Rounds)
8 Minute EMOM
6 Burpee RX+ 8
6 TTB RX+ 8
* Same Minute