CrossFit Sierra Nevada – CrossFit

Bench

10-5-5-4-3-2-2-2-1-1

8 minute EMOM HC, DU (AMRAP – Reps)

8 Minute EMOM

12 Hang Clean 115/55 RX+ 135/65

30 Double Under RX+ 60

*alternate Minutes

8 Minute EMOM (AMRAP – Rounds)

8 Minute EMOM

6 Burpee RX+ 8

6 TTB RX+ 8

* Same Minute

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