CrossFit Sierra Nevada – CrossFit
4 Rounds Run, PU, WB, GHSU (Time)
4 Rounds
400M Run
15 Pull-ups
20 Wall Ball Shots 20/14
15 GH Sit-ups or weighted Sit ups
4 Rounds
400M Run
15 Pull-ups
20 Wall Ball Shots 20/14
15 GH Sit-ups or weighted Sit ups