CrossFit Sierra Nevada – CrossFit
Core with Rope (Time)
4 Rnds for Time
10 suitcase sit-ups
1 wall run
12 Russian twist
1 rope climb (3x lower, KTE, squat)
14 mb wall twist
1 man maker 25/15
16 mtn climber
1 each TGU 25/15
18 penguins