CrossFit Sierra Nevada – CrossFit

Core with Rope (Time)

4 Rnds for Time

10 suitcase sit-ups

1 wall run

12 Russian twist

1 rope climb (3x lower, KTE, squat)

14 mb wall twist

1 man maker 25/15

16 mtn climber

1 each TGU 25/15

18 penguins

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