CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP BS, BS, BBJ, GHSU (AMRAP – Rounds and Reps)

16 Minute AMRAP

10 Back Squat 65% body weight

RX+ Body Weight

10 Ball Slam 40/20

10 Burpee Box Jump 24/20

10 Gh Sit-Ups

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