CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP BS, BS, BBJ, GHSU (AMRAP – Rounds and Reps)
16 Minute AMRAP
10 Back Squat 65% body weight
RX+ Body Weight
10 Ball Slam 40/20
10 Burpee Box Jump 24/20
10 Gh Sit-Ups
16 Minute AMRAP
10 Back Squat 65% body weight
RX+ Body Weight
10 Ball Slam 40/20
10 Burpee Box Jump 24/20
10 Gh Sit-Ups