CrossFit Sierra Nevada – CrossFit

10 Minute Handstand Practice (No Measure)

Wall Walk Ups
Handstand Kick Ups
Handstand Hip Taps
Handstand Push-Ups
Handstand Walk

Helen with Handstands (Time)

Helen with Handstands

Score Time

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53# / 35#

12 Pull-ups

6 Handstand Push-ups