CrossFit Sierra Nevada – CrossFit
10 Minute Handstand Practice (No Measure)
Wall Walk Ups
Handstand Kick Ups
Handstand Hip Taps
Handstand Push-Ups
Handstand Walk
Helen with Handstands (Time)
Helen with Handstands
Score Time
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
6 Handstand Push-ups