CrossFit Sierra Nevada – CrossFit

Bench (10 warm up
5-4 Heavy
3-2 Heavier
1 Max)


12 Minute AMRAP 3-6-9-12 DL, BOB (AMRAP – Rounds and Reps)

12 Minute AMRAP 3-6-9-12 etc.

Deadlift 225/155 RX+ 275/165

Burpee Over Bar

4 rounds ROW, SU (Time)

4 Rounds

15 Cal Row

15 Toe to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed