CrossFit Sierra Nevada – CrossFit

Tabata 8 Rounds 20/10 ROW, KBS, HC, PP, AB (AMRAP – Rounds and Reps)

Tabata 8 Rounds 20/10
Cal Row
KB Swing 24/16kg
Hang Clean 75/45 RX+ 95/65
Push Press 75/45 RX+ 95/65
AB Mat Sit-Ups
*1 minute rest between exercises

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