CrossFit Sierra Nevada – CrossFit
Rope Climb Progression (No Measure)
foot lock
box start
Rope Builder (Time)
5 Rounds for Time
5 inch worm
5 rope lowers
10 high KTE
10 squats
wall run or 100m row
foot lock
box start
5 Rounds for Time
5 inch worm
5 rope lowers
10 high KTE
10 squats
wall run or 100m row