CrossFit Sierra Nevada – CrossFit

3-3-3-3-3 Squat Clean and Jerk (5 Rounds for weight)

3-3-3-3-3

Squat Clean and Jerk

increase weight each round

4 Rounds (Time)

4 Rounds

400M Run or 500M Row

15 Thruster 95/65

15 Toe To Bar