CrossFit Sierra Nevada – CrossFit

5 Min. PC, BU (AMRAP – Rounds and Reps)

5 Minutes

5 Power Clean

5 Burpee 135/75 RX + 155/95

5 Minute AMRAP KBS, GS (AMRAP – Rounds and Reps)

10 KB Swing 24/16kg

10 goblet Squats 24/16kg

5 Min. AMRAP BS GHSU (AMRAP – Rounds and Reps)

10 Ball Slam 40/20

10 GH Sit-Ups

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