CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

14min amrap. 2-4-6-8-etc DL, BJ (AMRAP – Rounds and Reps)

14Minute AMRAP

2-4-6-8 etc.

Deadlift 225/155 RX+ 275/175

Box Jump 24/20”

4 Round 200M Run or 250M Row, SU (Time)

4 Rounds

200M Run or 250M row

25 Ab mat Sit-ups

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