CrossFit Sierra Nevada – Kids Fit

10-1 Deadlift and Box Jumps (10 Rounds for weight)


Deadlift and Box Jumps

Metcon (5 Rounds for time)

5 Rounds

5 Pull-Ups

10 Ring Push-Ups

10 Thruster

10 Bench Dips

10 Ball Slam

20 Jumping Lunges

20 Sit-Ups

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