CrossFit Sierra Nevada – CrossFit

Micro Band legs (Checkmark)

walk, sides, monster walk

short tabata

8 Min EMOM (Checkmark)

8 burpees

8 Min EMOM, same min (Checkmark)

8 floor bench 95/65

8 floor wipers

8 Min EMOM, same min. (Checkmark)

8 dbcurl 35/20

8 push press 75/55

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