CrossFit Sierra Nevada – CrossFit

3 Rounds max Reps WB, LU, HRPU, BS, KBS (3 Rounds for reps)

3 Rounds

1 Minute max rep of each exercise. (FGB Style)

1 minute rest between rounds

Wall Ball Shots 20/14

Lunges

Hand Re-lease Push-ups

Ball Slam 40/20

KB Swings 24/16kg

1 Minute Rest

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu