CrossFit Sierra Nevada – CrossFit

3 Rounds max Reps WB, LU, HRPU, BS, KBS (3 Rounds for reps)

3 Rounds

1 Minute max rep of each exercise. (FGB Style)

1 minute rest between rounds

Wall Ball Shots 20/14


Hand Re-lease Push-ups

Ball Slam 40/20

KB Swings 24/16kg

1 Minute Rest

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