CrossFit Sierra Nevada – CrossFit

18 Minute AMRAP BS, HRPU, BJ, BS, SU (AMRAP – Rounds and Reps)

18 Minute AMRAP

7 Back Squat 135/ 95

7 Hand Re-lease Push-up

7 Box Jump 24/20″

7 Ball Slam 40/20

7 Ab Mat Sit-Ups

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