CrossFit Sierra Nevada – CrossFit
18 Minute AMRAP BS, HRPU, BJ, BS, SU (AMRAP – Rounds and Reps)
18 Minute AMRAP
7 Back Squat 135/ 95
7 Hand Re-lease Push-up
7 Box Jump 24/20″
7 Ball Slam 40/20
7 Ab Mat Sit-Ups
18 Minute AMRAP
7 Back Squat 135/ 95
7 Hand Re-lease Push-up
7 Box Jump 24/20″
7 Ball Slam 40/20
7 Ab Mat Sit-Ups