CrossFit Sierra Nevada – CrossFit

3-3-3-3-3 SP, PP, JK (5 Rounds for weight)


Shoulder Press

Push Press


14 Minute AMRAP SC, HSPU, DU (AMRAP – Rounds and Reps)

14 Minute AMRAP

3-6-9-12 etc

Squat Clean 135/95

Handstand Push-up

Double under

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