CrossFit Sierra Nevada – CrossFit

3-3-3-3-3 SP, PP, JK (5 Rounds for weight)

3-3-3-3-3

Shoulder Press

Push Press

Jerk

14 Minute AMRAP SC, HSPU, DU (AMRAP – Rounds and Reps)

14 Minute AMRAP

3-6-9-12 etc

Squat Clean 135/95

Handstand Push-up

Double under