CrossFit Sierra Nevada – CrossFit
Mobility Workout (Time)
Weekend Mobility
4 Rounds for Time,RX+ 5 Rnds
12 cal row
4 man-makers
12 lateral lunges
4 KB arm-bar to TGU
12 floor wipers 95/65
4 TTB
Weekend Mobility
4 Rounds for Time,RX+ 5 Rnds
12 cal row
4 man-makers
12 lateral lunges
4 KB arm-bar to TGU
12 floor wipers 95/65
4 TTB