CrossFit Sierra Nevada – CrossFit

Snatch Progression (4 Rounds Warming up for workout)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Tabata 8 Rounds 20/10 SN, DU, SU, ROW, PP (5 Rounds for reps)

Tabata 8 Rounds 20/10

Snatch 75/45 RX+95/65

Double Under

Ab Mat Sit-ups

Cal Row

Push Press 75/45 Rx+95/65

Each exercise is done 8x for a round. Total reps is score. 1 Minute rest between exercises