CrossFit Sierra Nevada – CrossFit
Rower Bowling w/ WB (Checkmark)
10 Frames
Mobility (Time)
4 Rounds for Time
1 bear crawl (25ft)
10 t-spine touches
10 db skull crushers
10 KTE sides
10 twisting lunges
10 cal row
10 Frames
4 Rounds for Time
1 bear crawl (25ft)
10 t-spine touches
10 db skull crushers
10 KTE sides
10 twisting lunges
10 cal row