CrossFit Sierra Nevada – CrossFit
Blaster Wod (Time)
3 Rounds for Time
10 jumping jax
20 air squats
10 T-push ups
20 lunges
10 db curl press 25/15
20 jumping lunges
5 chin ups
10 jumping squats
3 Rounds for Time
10 jumping jax
20 air squats
10 T-push ups
20 lunges
10 db curl press 25/15
20 jumping lunges
5 chin ups
10 jumping squats