CrossFit Sierra Nevada – CrossFit

3 Rounds SU, BP, FW, BS, BS, SU, RD (Time)

3 Rounds

20 Weighted Step-ups 40/20 (20″ Box)

20 BB Bench Press 95/45

20 BB Floor Wiper 95/45

20 Ball Slam 40/20

20 Back Squats 95/45 from ground

20 Weighted Sit-Ups 40/20

20 Ring or Bench Dips