CrossFit Sierra Nevada – CrossFit

10 Minute Handstand Practice (No Measure)

Wall Walk Ups
Handstand Kick Ups
Handstand Hip Taps
Handstand Push-Ups
Handstand Walk

21-15-9 DL, BOB, HSPU (Time)

21-15-9

Deadlift 185/135 RX+225/155

Burpee Over Bar

Handstand Push-ups