CrossFit Sierra Nevada – CrossFit
Ab Cindy (AMRAP – Rounds and Reps)
1000m row buy in
then 24 min AMRAP of:
5 pull ups
10 push ups
15 air squats
20 MB wall twist
then cash out
1000m row
1000m row buy in
then 24 min AMRAP of:
5 pull ups
10 push ups
15 air squats
20 MB wall twist
then cash out
1000m row