CrossFit Sierra Nevada – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

ABS- 3 rounds 30 Reps RAD (No Measure)

3 Rounds

30 Rocky

30 Arnold

30 Danise