CrossFit Sierra Nevada – CrossFit
2 Rounds BU, DL, WB, HRPU, JL (Time)
30 Burpee (Buy In)
2 Rounds
30 Deadlift 135/95 RX+ 155/115
30 Wall Ball Shots 20/14
30 Hand Re-lease Push-Ups
30 Jumping Lunges
Then….
30 Burpee (Cash out)
30 Burpee (Buy In)
2 Rounds
30 Deadlift 135/95 RX+ 155/115
30 Wall Ball Shots 20/14
30 Hand Re-lease Push-Ups
30 Jumping Lunges
Then….
30 Burpee (Cash out)