CrossFit Sierra Nevada – CrossFit
Partner WoD (Time)
Partner WOD
Partner 1 Rows while P2 completes exercise then switch:
50 banded shoulders of each Y, T, A
50 WB twist
50 box jumps/ stepups
50 deficit push ups
50 GH sit-ups
Partner WOD
Partner 1 Rows while P2 completes exercise then switch:
50 banded shoulders of each Y, T, A
50 WB twist
50 box jumps/ stepups
50 deficit push ups
50 GH sit-ups