CrossFit Sierra Nevada – CrossFit
Double EMOM x 10 (Checkmark)
10 Bergeron EMOM
same minute:
3 thrusters 75/45
3 burpees
3 pull ups
10 Min EMOM
alternate minutes
10 KTE sides
10 DB curl press 25/15
10 Bergeron EMOM
same minute:
3 thrusters 75/45
3 burpees
3 pull ups
10 Min EMOM
alternate minutes
10 KTE sides
10 DB curl press 25/15