CrossFit Sierra Nevada – CrossFit
Blaster Wod (Time)
3 Rounds for Time
20 Air Squats
10 GH Sit-ups
20 Lunges
5 Burpees
20 Jumping Lunges
10 MB Floor Wipers 20/14
10 Jumping Squats
3 Rounds for Time
20 Air Squats
10 GH Sit-ups
20 Lunges
5 Burpees
20 Jumping Lunges
10 MB Floor Wipers 20/14
10 Jumping Squats