CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 sets)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

16 MIN AMRAP 3-6-9-12 etc, SN, WB (AMRAP – Rounds and Reps)

16 Minute AMRAP

3-6-9-12 etc. go up by 3’s

Snatch 75/45 RX+ 95/65

Wall Ball Shots 20/14