CrossFit Sierra Nevada – CrossFit

Bench (10-5 Warm-up
4-3 heavy
2’s heavier
1 max)

10-5-5-4-3-2-2-2-1-1

3 Rounds BJ, KBS, RPU, TTB (Time)

3 Rounds

30 Box Jumps 24/20″

30 KB Swing 24/16kg

30 Ring Push-Ups

15 Toe To Bar