CrossFit Sierra Nevada – CrossFit

Big Sexy (Time)

5 Rounds For Time

6 Deadlifts (315/205 lb)

6 Burpees

5 Cleans (225/155 lb)

5 Chest-to-Bar Pull-Ups

4 Thrusters (155/115 lb)

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
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Big Sexy Modified (Time)

5 Rounds

6 Deadlift 225/155

6 Burpees

5 Cleans 155/95

5 Chest to Bar Pull-Ups

4 Thruster 135/95

4 Rope Climbs or 12 Pull-up+ KTE