CrossFit Sierra Nevada – CrossFit
Tabata (AMRAP – Reps)
Complete 8 rounds of :20/:10 1 min rest in between each exercise.
Cal Row
ring push ups
MB floor wipers
air squats
ab matr butterfly sit ups
Complete 8 rounds of :20/:10 1 min rest in between each exercise.
Cal Row
ring push ups
MB floor wipers
air squats
ab matr butterfly sit ups