CrossFit Sierra Nevada – CrossFit

10 Minute EMOM HC, BOB (AMRAP – Rounds and Reps)

10 Min EMOM

8 Hang Clean 135/95

8 Burpee over Bar

10 Min EMOM PU, WB (AMRAP – Rounds and Reps)

10 Minute EMOM

10 Pull-Ups

10 Wall Ball Shots 20/14

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