CrossFit Sierra Nevada – CrossFit
10 Minute EMOM HC, BOB (AMRAP – Rounds and Reps)
10 Min EMOM
8 Hang Clean 135/95
8 Burpee over Bar
10 Min EMOM PU, WB (AMRAP – Rounds and Reps)
10 Minute EMOM
10 Pull-Ups
10 Wall Ball Shots 20/14
10 Min EMOM
8 Hang Clean 135/95
8 Burpee over Bar
10 Minute EMOM
10 Pull-Ups
10 Wall Ball Shots 20/14