CrossFit Sierra Nevada – CrossFit

Bench (10-5 Warm-up
4-3 Heavy
2 Heavier
1 Max)

10-5-5-4-3-2-2-2-1-1

10-9-8-7-6-5-4-3-2-1 DL, RD, BU (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155 RX+ 315/175

Ring Dips

Wall Walk Ups

()