CrossFit Sierra Nevada – CrossFit

Bench (10-5 Warm-up
4-3 Heavy
2 Heavier
1 Max)


10-9-8-7-6-5-4-3-2-1 DL, RD, BU (Time)


Deadlift 225/155 RX+ 315/175

Ring Dips

Wall Walk Ups


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