CrossFit Sierra Nevada – CrossFit
Partner WOD (Time)
P1 completes reps while P2 does B exercise, then swap
45 WB/ row
45 tricep ext/ v-ups
45 burpees/ pull ups
45 squat clean 65/45 / planks
P1 completes reps while P2 does B exercise, then swap
45 WB/ row
45 tricep ext/ v-ups
45 burpees/ pull ups
45 squat clean 65/45 / planks