CrossFit Sierra Nevada – CrossFit
Flower Planks (No Measure)
Tabata (AMRAP – Reps)
Complete 8 rounds of :20/:10 1 min rest in between each exercise.
Cal Row
GH Sit ups
Squat Knee Raise
MB twist
Curl Press
Wall sits
Complete 8 rounds of :20/:10 1 min rest in between each exercise.
Cal Row
GH Sit ups
Squat Knee Raise
MB twist
Curl Press
Wall sits