CrossFit Sierra Nevada – CrossFit
21-15-9 TH, BU, SU, KBS, BS (Time)
21-15-9
Thruster 95/65 Rx+135/95
Burpee
Ab Mat Sit-Ups
KB Swing 24/16kg
Ball Slam 40/20
21-15-9
Thruster 95/65 Rx+135/95
Burpee
Ab Mat Sit-Ups
KB Swing 24/16kg
Ball Slam 40/20