CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP 2-4-6-8 etc. HCJ, PS, BS (AMRAP – Rounds and Reps)
16 Minute AMRAP
2-4-6-8-10 etc.
Hang Clean and Jerk 135/95 RX+155/115
Alt Leg pistol Squats
Ball Slam 40/20
16 Minute AMRAP
2-4-6-8-10 etc.
Hang Clean and Jerk 135/95 RX+155/115
Alt Leg pistol Squats
Ball Slam 40/20