CrossFit Sierra Nevada – CrossFit

Metcon (No Measure)

Rower Bowling

WB rewards

Core Metcon (Time)

5 Rounds for Time

5 Burpees

10 GH Sit-ups

6 Pull ups

12 WB wall twists

7 jumping air squats

14 Hollow rocks

8 push ups

16 Penguins

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