CrossFit Sierra Nevada – CrossFit
Row 5 Rounds DBS, DU, TTB, BS, KBS (Time)
1000M Row (Buy In)
5 Rounds
24 Alt Arm DB Snatch 50/25
24 Double Unders
12 Toe to Bar
12 Ball Slam 40/20
50 KB Swings (cash out)
1000M Row (Buy In)
5 Rounds
24 Alt Arm DB Snatch 50/25
24 Double Unders
12 Toe to Bar
12 Ball Slam 40/20
50 KB Swings (cash out)