CrossFit Sierra Nevada – CrossFit

Bench (10-5 Warm up
4-3 Heavy
2 Heavier
1 max)

10-5-5-4-3-2-2-2-1-1

10 Minute AMRAP HRPU, RD, SU (AMRAP – Rounds and Reps)

10Minute AMRAP 3-6-9-12 etc

Hand Release Push-ups

Ring Dips

Ab Mat Sit ups

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu