CrossFit Sierra Nevada – CrossFit
Bench (10-5 Warm up
4-3 Heavy
2 Heavier
1 max)
10-5-5-4-3-2-2-2-1-1
10 Minute AMRAP HRPU, RD, SU (AMRAP – Rounds and Reps)
10Minute AMRAP 3-6-9-12 etc
Hand Release Push-ups
Ring Dips
Ab Mat Sit ups
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats