CrossFit Sierra Nevada – CrossFit

Bench (10-5 Warm up
4-3 Heavy
2 Heavier
1 max)


10 Minute AMRAP HRPU, RD, SU (AMRAP – Rounds and Reps)

10Minute AMRAP 3-6-9-12 etc

Hand Release Push-ups

Ring Dips

Ab Mat Sit ups

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

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