CrossFit Sierra Nevada – CrossFit

21-15-9-15-21 PU, KBS, BJ, ROW (Time)

Pull-ups

KB Swings 24/16kg

Box Jumps 24/20″

Row Cal

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu