CrossFit Sierra Nevada – CrossFit
Hal (Time)
Buy-in: 50 Burpees
10 rounds of:
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Thruster (135/95)
5 Back Squats (135/95)
Cash out: 50 Wall Ball Shots (30/20)
Buy-in: 50 Burpees
10 rounds of:
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Thruster (135/95)
5 Back Squats (135/95)
Cash out: 50 Wall Ball Shots (30/20)