CrossFit Sierra Nevada – CrossFit
Bench (10-5 Warm-up
4-3 Heavy
2’s Heavier
1’s Max)
10-5-5-4-3-2-2-2-1-1
10 Rounds WB, BJ, GHSU (Time)
10 Rounds
250M Row
10 Wall Ball Shots 20/14
10 Box Jumps 24/20″
10 GH Sit-Ups