CrossFit Sierra Nevada – CrossFit

Bench (10-5 Warm-up
4-3 Heavy
2’s Heavier
1’s Max)


10 Rounds WB, BJ, GHSU (Time)

10 Rounds

250M Row

10 Wall Ball Shots 20/14

10 Box Jumps 24/20″

10 GH Sit-Ups

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